Therapy with Amy - Insomnia & Sleep Support

About Therapy with Amy - Insomnia & Sleep Support

1:1 Therapy for Insomnia and Poor Sleep Hi! I’m Amy, a sleep therapist working with adults experiencing trouble sleeping or insomnia. In therapy, I’ll help you to fall asleep faster and sleep through the night, as well as manage any related anxiety or stress, so you can feel calmer & have more energy for the things that are important to you. The areas I tend to support people with include: Poor Sleep & Insomnia Managing Stress & Overwhelm Sleep Anxiety General Anxiety & Worry I use effective, evidence-based approaches, including Cognitive Behavioural Therapy for Insomnia and Acceptance & Commitment Therapy, tailoring support to you. You can find out more about how I work on my website. I also offer a free 15-minute chat for you to ask any questions and make sure I am the right therapist for you. Cotswold Collective Members receive 10% off all 1:1 sessions.