Let's Get Back to You: Holistic Life and Wellbeing Coaching

About Let's Get Back to You: Holistic Life and Wellbeing Coaching

Gentle, supportive life coaching for the woman who is done over-giving to others while chronically under-serving herself...because a life you adore doesn’t come from putting yourself last. Finding yourself again is closer than you think. It starts with putting yourself back at the top of your to-do list, even and especially, if that feels selfish, controversial, or impossible right now. Let your shoulder drop, lovely. This is a safe place where you can put down the weight you’ve been carrying and breathe a delicious, full exhale. Here you can just be you. There’s nothing to do and no one to be except entirely yourself. If you’re anything like my clients, you've built a beautiful life for yourself, you've done the work and forged a path to the job, the home, the friends, the family, the life you deeply wanted... But something doesn't feel quite right, doesn't feel the way you thought it would. Somewhere along the way you've lost yourself amongst all the shoulds and expectations, underneath the relentless pressure and pace of modern life... but it doesn't have to be this way. The connected, present, vibrant, YOU that you feel so nostalgic for is closer than you think. The version of you who is nourished by and alive within your life, they're ready and waiting for you to say yes. Yes to yourself and to the way you really want to feel. Yes to choice and possibility and freedom. Let’s bring more YOU into your life…starting right now. My coaching is where empathy and compassion meet practicality and action. I’m here to support you to put yourself back at the heart of things, build better habits and take authorship and ownership of your life again...so that it truly feels like yours! Things I can support you with: Self connection, confidence, clarity, direction, purpose and values alignment, wellbeing, ‘stuckness’, life transitions, people pleasing, decision making support, self-care, holistic tools, coping skills, resilience, stress management, self compassion, negative self talk, identifying your needs, self trust, reducing anxiety, understanding difficult emotions, empowerment coaching, lasting change, body-mind connection, self development, habit change coaching, work related stress, peer relationships, motivation, hobbies, mentoring, happiness, journalling and reflection coaching, work-life balance, energy, lifestyle, among others… Meet your Coach: Hi I'm Amy, The go-to Holistic Life and Wellbeing Coach for women who are getting shit done but are exhausted trying to be everything to everybody, who long for a day to themselves but then don’t know what to do with it, and are constantly questioning whether what they’re doing is really enough. I bring over a decade of experience working in wellness and mental health. Over the years I have coached, mentored and advocated for people of all ages in statutory services, voluntary organisations and educational institutions, seeing incredible results and transformations. I combine both evidence-based practice and intuition, to offer a unique approach which empowers you to bring your whole self to the table, and say YES to the life you choose. I’ll never shame you for simply being where you’re at. It’s my job to offer deep support and gentle accountability, giving you permission to explore your relationship with yourself, and inviting you to actually include your needs in the conversation. I’ll meet you where you are and hold you safely as you begin to take the action you know you need to take to build your confidence, empower true self trust and meet those needs in a way that lifts the heavy weight you’ve been carrying, off your chest. I am a registered member of the Association for Coaching (MAC), an independently verified member of the Life Coach Directory and I hold an enhanced DBS certificate. Want to learn more? Email: welcomehome@letsgetbacktoyou.co.uk Website: www.letsgetbacktoyou.co.uk FAQs: www.letsgetbacktoyou.co.uk/frequentlyaskedquestions Book your FREE discovery call now to start the conversation. https://app.paperbell.com/checkout/packages/147093 Cotswold Collective members receive 10% off their chosen coaching packages.